U Got This

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Trauma Therapy

We offer an integrated approach that helps process and release trapped emotions, thoughts and beleifs from earlier, held memories, experiences and events. Unprocessed trauma held in the body can create Mental Health challenges and chronic health conditions, limiting ones quality of life. This model gives individuals a great chance of recovery and a sense of great hope with a high success rate.

Mind Spa Workshop

Our Mind Spa Workshops are held in house and online in a group setting. The aim is to reduce stress, negative thoughts, anxiety, procrastination, worries, fears and more..
Building a healthier response to stress, builds resillince, and a better defence for chronic illness. They are attended by individuals who value their health and wellbeing and want to work on developing and growing to be the best versions of themselves.

Training programs and workshops.

We aim to deliver in house training programs and workshops around topics like: Anger, Concious parenting, Imposter syndrome, Anxiety reduction and more..... These will be held in a group work setting at our place of work in Blackburn Inquire within.

Online Training Programs

We offer trauma therapy to treat a variety of conditions, including anxiety, depression, PTSD, addictions, Anger, social anxiety, agoraphobia, Phobias, OCD, and more.

In-House & Online Mind Spa Dates

Stay updated with our in-house and online Mind Spa workshop schedules through notifications displayed on our homepage.

Trauma Therapy

We offer trauma therapy to treat a variety of conditions, including anxiety, depression, PTSD, addictions, Anger, social anxiety, agoraphobia, Phobias, OCD, and more.

Mind Spa Workshop

Our Mind Spa Workshops are designed to
clear negative thoughts reduce stress,
and promote self-love, confidence, and overall mental wellness.

Join Now

In-House & Online Mind Spa Dates

Stay updated with our in-house and online Mind Spa workshop schedules through notifications displayed on our homepage.

Join Now

Online Training Programs

We will soon launch online training programs, available via our website, to support individuals in their healing journey from anywhere.
Join Now

Experience Health

Comprehensive Services to Transform Your Mental Wellbeing

At U Got This Mental Health & Wellbeing Clinic we aim to help individuals promote:

Self compassion, self love & value, confidence, self esteem, motivation, more energy, productivity, more inner peace and a sense of wellness.

We value each individual and their own life experiences and work in a friendly and non judgemental manner thats supportive, sensitive and caring.

We believe everyone deserves to feel better.

A Passion for Transformative Healing

It is our passion to help individuals move beyond psychological pain. We believe that true recovery happens when we clear the root causes of Mental Health challenges and chronic conditions, allowing the body and mind to heal together for optimum health and wellbeing.

Effective Treatment Beyond Talk Therapies

This model was tried and tested with long-term sufferers of Mental Health, who had already tried GP led interventions, medication and talking therapies before setting this practice up.

Results should start to improve within 3-4 sessions after starting Trauma therapy, or there is an option to discontinue with the service.

CRITERIA (meet 3 out of 4)
●  Tried talk therapies/ GP led interventions.
●  Suffered with Mental Health long term.
●  Have experienced Trauma,
●  Adverse childhood experiences.