U Got This Mental Health & Well-Being Clinic
From Pain to Peace
About Ugotthis
Empowering Transformation Through Mental & Wellbeing
At U Got This Mental Health & Wellbeing Clinic, we are committed to providing a compassionate, effective approach to mental health challenges. Led by our founder, Tasneem with over 30 years of experience in trauma and mental health, we offer a unique therapy model that integrates both body and mind to foster lasting healing and personal growth.
About Ugotthis
Empowering Transformation Through Mental Health & Wellbeing
At U Got This Mental Health & Wellbeing Clinic, we are committed to providing a compassionate, effective and innovative approach to overcoming Mental Health struggles.
Led by our founder, Tasneem with over 30 years of experience in trauma and Mental Health, we offer a unique Trauma therapy model that integrates both working with the body and mind. Treatment targets the root causes of psychological pain and suffering that causes Mental Health and chronic conditions.
If You Listen To Your Body When It Whispers
You Won't Have To Hear It Scream
What We Treat
● Anxiety
● Depression
● PTSD
● Addictions
● OCD’s
● Generational Trauma
● Anger
● Phobias/ Fears
● Eating Disorders
● ADHD
● Social anxiety
● Postnatal depression and more…
YOUR BENEFITS
Find Relief From Mental Health Struggles With A Proven Approach
Trauma Therapy
Mind Spa Workshop
Online Training Programs
In-House & Online Mind Spa Dates
Our Services
Trauma Therapy
We offer trauma therapy to treat a variety of conditions, including anxiety, depression, PTSD, addictions, Anger, social anxiety, agoraphobia, Phobias, OCD, and more.
Mind Spa Workshop
Our Mind Spa Workshops are designed to clear negative thoughts reduce stress, and promote self-love, confidence, and overall mental wellness.
Online Training Programs
We will soon launch online training programs, available via our website, to support individuals in their healing journey from anywhere.
In-House & Online Mind Spa Dates
Stay updated with our in-house and online Mind Spa workshop schedules through notifications displayed on our homepage.
Our Services
Trauma Therapy
We offer trauma therapy to treat a variety of conditions, including anxiety, depression, PTSD, addictions, Anger, social anxiety, agoraphobia, Phobias, OCD, and more.
Mind Spa Workshop
Our Mind Spa Workshops are designed to clear negative thoughts reduce stress, and promote self-love, confidence, and overall mental wellness.
Online Training Programs
We will soon launch online training programs, available via our website, to support individuals in their healing journey from anywhere.
In-House & Online Mind Spa Dates
Stay updated with our in-house and online Mind Spa workshop schedules through notifications displayed on our homepage.
Trauma Therapy
We offer trauma therapy to treat a variety of conditions, including anxiety, depression, PTSD, addictions, Anger, social anxiety, agoraphobia, Phobias, OCD, and more.
Mind Spa Workshop
Our Mind Spa Workshops are designed to clear negative thoughts reduce stress, and promote self-love, confidence, and overall mental wellness.
Online Training Programs
We will soon launch online training programs, available via our website, to support individuals in their healing journey from anywhere.
In-House & Online Mind Spa Dates
Stay updated with our in-house and online Mind Spa workshop schedules through notifications displayed on our homepage.
Why Choose Us
Neuroscience Based Model
We recognise that healing requires addressing both the body and mind. Traumatic experiences can leave disturbing imprints on the brain and nervous system, affecting both mental and physical health.
The practice uses somatic based models, based on Neuroplasticity and Epigenetics to eliminate disturbing thoughts, negative memories, stuck emotions, and limiting beliefs.
Achieving Real Results
Our unique approach has a high success rate, particularly for those who have already tried traditional routes like GP-Led Interventions, Medications, Counselling, and CBT based talking therapies. With years of experience, we’ve helped countless individuals achieve real and lasting results.
What You Might Be Feeling
Some symptoms you may be experiencing:
● Panic, Fears, and Dread
● Shaking, Numbing, Dissociation
● Derealization, Feeling Withdrawn
● Low Moods, Negative Thoughts, Overthinking
● Muscle Tension, Pain, and Breathing Difficulties
● Suicidal Thoughts
● Struggling With Decisions
● Irritability and Restlessness
● Palpitations, Insomnia, Feeling Nauseous
● Sweating, Trembling, Intrusive Thoughts
● Headaches, Fatigue, Low Energy
● Stomach and Weight Issues
● Tremors, Twitches, Choking Sensations
● Heat Sensations, Chest Pain
● Chronic conditions/ Physical pain and more…
It’s Okay to Feel This Way
When these symptoms arise, it’s natural to feel like you’re in danger. They are signals from your brain, asking you to address what feels threatening to your sense of safety or survival. The good news is, these symptoms can be alleviated through Trauma Therapy.
What People Experience After Therapy
Many clients report positive changes, including:
● Disappearance of Flashbacks
● Improved Moods, energy and motivation.
● Relief From Addictive Urges
● Enhanced Clarity and Focus
● Feeling a sense of safety in body and mind.
● Increased Self-Esteem, confidence and Assertiveness.
● Ability to Travel, Socialize, and Strengthen Relationships
● Feeling more relaxation and calmer.
● Greater Control Over Emotions
● Reduced or come off Antidepressant Medications
● Self love, greater connections.
● Can self regulate
● Less anger/ outburts and more…
Your Path to Relief
Taking the first step toward therapy can be transformative. Together, we’ll address the root causes of your challenges and guide you toward a better quality of life.
Important Disclaimer
This therapy practice is not a substitute for treating serious underlying medical conditions. Always consult your doctor for a proper assessment.
Note: This practice does not provide treatment for schizophrenia, drug-induced psychosis, or personality disorders.
OUR PROFESSIONAL TEAM
Meet Our Team Of
Health Experts
Tasneem - Owner & Founder
Tasneem is deeply committed to helping individuals overcome mental health challenges through a trauma-focused approach, with years of experience working with mental health and trauma cases.
Hanaa- Trainee Psychologist
Hanaa is a trainee psychologist and assists in the planning and delivery of the mind spa workshops. She has worked in forensic Mental health for 4years.