Treating the root causes of addiction is crucial because addiction is often a symptom of deeper underlying issues, and addressing these core factors is key to achieving lasting recovery.

These experiences don’t just exist in our thoughts—they manifest physically and energetically in our bodies, leading to stress, anxiety, chronic pain, and a variety of mental health challenges.

Self-compassion is crucial for emotional well-being, as it helps us deal with the inevitable ups and downs of life. It fosters resilience, self-esteem, self respect and a healthier relationship with ourselves.